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Lifestyle & Trends - Gift Ideas

How to eat your heart out and lower your heart disease risk

Every day your heart makes enough energy to drive a truck 20 miles. To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn't necessarily boring or tasteless. The key is to select foods that taste great and reduce major heart disease risk factors. You can lower your risk simply by fueling your heart with foods that keep your blood pressure and cholesterol at healthy levels.

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Cycling to help stop diabetes

Tour de Cure is a fun way to get out with your family, friends or co-workers and has routes designed for all riders - from 5-mile family rides to 100-mile century rides. It is a ride, not a race, so participants are encouraged to go at their own pace.

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The American bra evolution [Infographic]

Fitness tips to get ready for summer fun

The sun is shining longer every day, telling you that it's time to get ready for vacations, activities with family and friends and of course, swimsuit season. To help you prepare, there are some simple fitness tips you can follow to look and feel good this summer season.

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Free time? What's that? [Infographic]

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Tonight on myTVZ

5:00pm Steve Harvey's Family Feud

5:30pm Steve Harvey's Family Feud

6:00pm Two and a Half Men

6:30pm Two and a Half Men

7:00pm The Big Bang Theory

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