Lifestyle & Trends - Health & Wellness

How to snack smart in 2012

Snacks - they can either be your worst dieting enemy or your new weight-loss best friend. The difference is all in the choices you make. This year, make it your resolution to learn how to snack smarter. To help, here are some tips to develop a healthier relationship with snacking.

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Five must-make health-related New Year's resolutions

Losing weight is one of the most commonly made New Year's resolutions, but it's definitely not the only health resolution you should consider making for 2012. Addressing other health issues, like your hearing health and psychological well-being, can make equally compelling New Year's resolutions. Consider adding these ideas to your list.

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Centenarians can leave a lasting legacy by donating DNA to science

Living to 100 years old is a remarkable feat in itself, but now 100 centenarians will have the opportunity to leave a lasting legacy that could radically change medical care for generations to come.

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Five easy ways to combat cold and flu season

The chillier days bring more than cool air, colorful foliage and long sleeves. They also mark the beginning of cold and flu season. It's important to make sure a cold or the flu doesn't inhibit day-to-day activities by using good hygiene habits.

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Go ahead, be an egghead: fortified eggs benefit the brain

Egg consumption is on the rise, and not just at Easter. According to the American Egg Board, each American eats about 250 eggs annually - 20 eggs more per person every year than people were eating two decades ago. And there are many ways to enjoy eggs of all kinds of varieties, from colors to sizes to omega-3 fortified eggs.

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